8. Have Coffee
“I like to keep an easy to grab and go cold-brew, like Chameleon Cold-Brew’s ready-to-drinks,” says Lauren Padula, a Doctor of Physical Therapy, running coach, and RYT-200 yoga teacher, over email with me. “Caffeine is a stimulate that can help boost the function of some body systems and boost mental performance,” she adds. Have a cup for instant energy, but be wary of how your body reacts to caffeine and the time of the day (too late, and it could interfere with sleep).