11 Ways To Be More Alert and Focused at Work, No Matter What

September 07, 2016
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BY: Team CCB
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8. Have Coffee

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“I like to keep an easy to grab and go cold-brew, like Chameleon Cold-Brew’s ready-to-drinks,” says Lauren Padula, a Doctor of Physical Therapy, running coach, and RYT-200 yoga teacher, over email with me. “Caffeine is a stimulate that can help boost the function of some body systems and boost mental performance,” she adds. Have a cup for instant energy, but be wary of how your body reacts to caffeine and the time of the day (too late, and it could interfere with sleep).

Chameleon Cold Brew
Publication: 11 Ways To Be More Alert and Focused At Work, No Matter What
Written By: Bustle
Date Published: August 2016